Mental Wellness and Awareness
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A Healing Necessity: Protecting Your Peace
In today’s chaotic world, protecting one’s peace becomes essential for mental and emotional health. It involves recognizing stressors, setting boundaries, and intentionally choosing uplifting experiences. This journey prioritizes healing over perfection, emphasizing self-care as a sacred act. Ultimately, safeguarding peace is crucial for living authentically and maintaining inner stability amidst life’s noise. Read more
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Overindulgence: A Silent Struggle in a Noisy World
Overindulgence can lead to negative consequences, from health issues to unhealthy coping mechanisms. It often stems from poor self-esteem and can be perpetuated by societal influences. Tackling overindulgence requires early education, self-awareness, and consideration for those in need. Cultivating healthy coping strategies and responsible spending is key for a more sustainable and fulfilling life. Read more
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Normalising Anxiety
The article discusses normalising anxiety, a common psychological condition affecting over 275 million people globally as per the World Health Organization. It highlights the need to distinguish daily anxiety from severe anxiety disorders which disrupt daily life. The piece underscores the importance of breaking the stigma around anxiety, promoting open conversations, and encouraging professional help,… Read more
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Having a Good Mindset
A good mindset means maintaining positivity, recognizing a declining mindset, seeking proper support during negativity, embracing change, understanding your emotions, developing consistent connections with others, and possessing purpose. Every aspect, from awareness to purposefulness, helps in overcoming life’s challenges and promoting psychological well-being. Read more
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