Mental Health and Islam: Addressing the Stigma and Encouraging Well-being

Mental health refers to how individuals cope with the challenges and joys of life. It encompasses mental resilience, emotional stability, and the ability to navigate negative thoughts or emotions. A key aspect of mental well-being is having a reliable support system to prevent mental health from deteriorating. For many, mental illness stems from trauma or difficult life experiences. For example, in Manchester alone, one in five people over the age of 16, and one in seven over the age of 65, experience poor mental health.

Mental illness is a global issue, transcending boundaries of religion, culture, ethnicity, and environment. Islam, the second-largest religion in the world with 1.9 billion followers, is not immune to this reality. It is critical to recognise the stigma surrounding mental health within many Muslim communities. This stigma is often reinforced by misinterpretations or a lack of understanding from families and caregivers. Despite growing awareness and the spread of mental health education, deep-rooted beliefs and cultural misconceptions continue to hinder Muslims struggling with mental health from seeking help.

Common misconceptions about mental illness in Islamic contexts include the belief that mental illness is linked to weak faith, and that increased prayer or religious practice alone will resolve any mental health issues. Another widespread myth is that mental illness is a form of divine punishment for inadequate religious observance. However, in Western countries, we see religious communities seeking professional support within national healthcare systems, understanding that professional intervention is sometimes necessary. Taboos around mental health should be set aside—after all, health is one of the most valuable gifts, and the human body is an Amanah (trust) from God that we are responsible for safeguarding.

In Islam, practices like prayer, meditation, and fasting are valued as tools to support mental well-being. Equally important is the role of family and community, which serve as pillars of support in Islamic tradition. While spiritual practices can offer comfort, it is essential to recognise the value of seeking professional medical help for mental health concerns when needed. Islamic teachings can foster mental well-being, serving as a strong foundation, but only when approached without the cloud of stigma or prejudice. Breaking down these barriers and fostering open conversations about mental health in Muslim communities is more critical than ever.